Why do we need posture screening?

  

Many people will wonder and do not know what posture screening is. Is this a physical condition? Is that slumping or something which you are born with? You can also think about the damage which is done simply sitting hunched over the computer or using the phone so we recommend posture evaluation screening.

If you concern about your posture you will suffer from side effects of the postures. You need not worry you will be having a lot of control over the majority of the cases with the ability to fix them. Trick them and how you are to do them. We recommend you take a posture evaluation screening. 

Thus for optimal results, you will at least start over the right track, we also suggest the consultation of the physiotherapist thus your postural habits can be corrected after diagnosis. 

If you are about to start with straight back your pelvis will be in the neutral position tucking in your stomach, rest will be followed.



Physios will be following the following strategies to improve your poor postures with posture screening test:

  • Education and training on postures

  • Massages on soft tissues and manual therapy

  • Mobilization of joints

  • Advice over the ergonomic work state

  • Improve flexibility and strength with exercises

  • Strapping in order to assist the maintenance of good posture

Working with a physiotherapist will always be a good idea in order to practice the exercises in your own time, combat effects which poor posture could have over your everyday life. Thus in order to start breaking habits, this will cause poor posture. This is easy as avoiding one position over the extended position of time. 

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